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Sydney
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Sydney
Registration
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Age
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Please Select
18 or below
19-26
27-35
46-54
55 and above
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Same as Street Address
Please select one stream from each time slot Saturday 22 October:
8:00am
Registration
8:30am
Stream 1: Boxing: Lead with Speed, Follow with Power, End with Stamina (BOOKED OUT)
Stream 2: Kalos Thenos-Beautiful strength-Mastering the Turkish Get Up (TGU)
10:15am
Stream 1: Ultra Calorie Burning with limited DOMS
Stream 2: TRX Plus (BOOKED OUT)
12:00pm
Stream 1: Way of the Dragon -Learn how to slip, rip, kick, layback and move like a professional kick boxer
Stream 2: Fuelling without Fattening
1:30pm
Lunch
2:15pm
Stream 1: Tabata Extreme – The Compound Effect (BOOKED OUT)
Stream 2: Social Media – More than Dollar Value
4:00pm
Stream 1: Adventure Boot Camps – The future of fitness (BOOKED OUT)
Stream 2: Crush the Cravings
5:30pm
Conclusion
Please select one stream from each time slot Sunday 23 October:
8:30am
Stream 1: From ‘The Fighter’ to ‘The Power of One’ – Boxing in Movies!
Stream 2: How to Kettlebell Swing to Clean. (BOOKED OUT)
10:15am
Stream 1: “Got Metcon?” - Metabolic Conditioning with CrossFit Active (BOOKED OUT)
Stream 2: Putting the FUN into Exercise Adherence!
12:00pm
Stream 1: Sleep and what it’s doing to my waistline
Stream 2: Kickboxing for Fitness – The Developing Discipline (BOOKED OUT)
1:30pm
Lunch
2:15pm
Stream 1: Using Social Media in your Marketing Plan
Stream 2: Power Up the TRX (BOOKED OUT)
4:00pm
Stream 1: THUMP Extreme – Extreme Training for Everyone (BOOKED OUT)
Stream 2: "You want Sweat with your Workouts?"
5:30pm
Conclusion
Contact Us
Phone Us On:
1300-558-285
Email Us At:
info@getthumped.com.au
Gym Website:
www.getthumped.com.au
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