GET THUMPED 2011

8:00am	Registration
8:30am	Stream 1: Boxing: Lead with Speed, Follow with Power, End with Stamina Stream 2: Kalos Thenos-Beautiful strength-Mastering the Turkish Get Up (TGU)
10:15am	Stream 1: Ultra Calorie Burning with limited DOMS Stream 2:TRX Plus
12:00pm	Stream 1: Way of the Dragon -Learn how to slip, rip, kick, layback and move like a professional kick boxer Stream 2: Fuelling without Fattening

1:30pm	Lunch
2:15pm	Stream 1: Tabata Extreme – The Compound Effect Stream 2: Social Media - More than Dollar Value
4:00pm	Stream 1: Adventure Boot Camps – The future of fitness Stream 2: Crush the Cravings
5:30pm	Conclusion

8:30am	Stream 1: From ‘The Fighter’ to ‘The Power of One’ – Boxing in Movies! Stream 2: How to Kettlebell Swing to Clean.
10:15am	Stream 1: “Got Metcon?” - Metabolic Conditioning with CrossFit Active Stream 2: Putting the FUN into Exercise Adherence!
12:00pm	Stream 1: Sleep and what it’s doing to my waistline Stream 2: Kickboxing for Fitness – The Developing Discipline.
1:30pm	Lunch
2:15pm	Stream 1: Using Social Media in your Marketing Plan Stream 2: Power up the TRX
4:00pm	Stream 1: THUMP Extreme – Extreme Training for Everyone Stream 2:"You want Sweat with your Workouts?"
5:30pm	Conclusion

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